An owner's manual for the human body.

Smart solutions to regain and maintain strength, health & youth.

About the book.

Brain Over Brawn is an succinct instruction manual for the care, feeding, and maintenance of men and women, and deals in equal measure with the methods for proper upkeep and the reasoning and science behind those techniques.

The complete and unabridged e-book version is available for free. No strings attached. BoB is also available in paperback via Amazon.com.

Praise for the book.

"Frankly, the best book on fitness I've ever read. Brain Over Brawn is a short book, but jam-packed full of practical advice for any level of fitness. The best part in my mind is the call to reclaim exercise as a recreational activity instead of viewing it as a chore." - B. Abels