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An owner's manual for the human body.

Smart solutions to regain and maintain strength, health & youth.

About the book.

Brain Over Brawn is an succinct instruction manual for the care, feeding, and maintenance of men and women, and deals in equal measure with the methods for proper upkeep and the reasoning and science behind those techniques.

The complete and unabridged e-book version is available for free. No strings attached. BoB is also available in paperback via Amazon.com.

Praise for the book.

"This book is extremely refreshing, for someone that knew literally nothing about fitness and nutrition it really laid it out there and was a great read. The fact that you don't have to alter your life in any crazy ways, that you can do a lot of the workouts with stuff around the house and without a gym membership and the nutrition info is great. If you're like me and get pulled in 14 different directions every time you consider trying to be more healthy... check this out." - J. Mullis