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An owner's manual for the human body.

Smart solutions to regain and maintain strength, health & youth.

About the book.

Brain Over Brawn is an succinct instruction manual for the care, feeding, and maintenance of men and women, and deals in equal measure with the methods for proper upkeep and the reasoning and science behind those techniques.

The complete and unabridged e-book version is available for free. No strings attached. BoB is also available in paperback via Amazon.com.

Praise for the book.

"I'll put it to you simply: you need this book. It lays out a plan to improving your life and health that's so simple, you'll wonder why you haven't heard of it before. Clocking in at under 100 pages, it's an extremely quick read that I've come back to several times. In addition, it's introduced the phrase "caramel-mocha hoodley-hoo's" into my vocabulary, which is simply marvelous." - J. Otis