An owner's manual for the human body.

Smart solutions to regain and maintain strength, health & youth.

About the book.

Brain Over Brawn is an succinct instruction manual for the care, feeding, and maintenance of men and women, and deals in equal measure with the methods for proper upkeep and the reasoning and science behind those techniques.

The complete and unabridged e-book version is available for free. No strings attached. BoB is also available in paperback via Amazon.com.

Praise for the book.

"Brain over Brawn provided a fantastic overview of how an individual can stay fit and healthy, all the while remaining reasonable, well-researched, and practical. The prose is concise, fun, and easy to follow, and the advice is indispensable. I expect this to become a sort of everyman's (and woman's) bible for fitness. It's that good." - Joseph H.