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An owner's manual for the human body.

Smart solutions to regain and maintain strength, health & youth.

About the book.

Brain Over Brawn is an succinct instruction manual for the care, feeding, and maintenance of men and women, and deals in equal measure with the methods for proper upkeep and the reasoning and science behind those techniques.

The complete and unabridged e-book version is available for free. No strings attached. BoB is also available in paperback via Amazon.com.

Praise for the book.

"This is a great book just because it's full of useful information. And while it has all of this information, it's also easy to follow! It doesn't just tell you the facts, it gives you the reasoning behind these facts as well in a way that is easy to understand. And best of all, there are charts and diagrams to make everything that much simpler. I highly recommend this book to anyone that has interest in improving their quality of life!" - VitaminZinc