An owner's manual for the human body.

Smart solutions to regain and maintain strength, health & youth.

About the book.

Brain Over Brawn is an succinct instruction manual for the care, feeding, and maintenance of men and women, and deals in equal measure with the methods for proper upkeep and the reasoning and science behind those techniques.

The complete and unabridged e-book version is available for free. No strings attached. BoB is also available in paperback via Amazon.com.

Praise for the book.

"The world of fitness literature could at best be described as "hopelessly complicated". Brain Over Brawn is a remarkably clear and concise guide that gives a great overview of the steps required to live a healthy and fit lifestyle. It should be the starting point for anybody just getting into the world of fitness, and it should be required reading for those who have become overwhelmed with the shear amount of literature available on the topic." - J. Bellows