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AtA: Cookbooks and Meal Design

Posted May 28th, 2010 in Ask the Author, Foods and tagged , , , , by Clint

Do you have any recommendations for good cookbooks for your base and peak meal structure? I have this “Healthy College Cookbook” which I thought would be awesome because I can’t cook [...] and it lists nutritional info for every meal but all of them pretty much have more carbs than anything.

That cookbook appears to have the problems typical of many cookbooks, then. I have two suggestions for this.

The first is starting with simplicity. Pick a lean protein, such as chicken, fish, beef, whatever. Pick a vegetable or two. Season them. Then cook and eat them. Prepare multiple servings and eat the leftovers later on (so you’re not having to turn on the stove every 2 hours).

At some point you might get bored of just ‘seasoned meat+vegetable’ (some do, some don’t). The easiest thing then is to find a low-carb cookbook for your ‘base meals’, and a low-fat cookbook for peak meals. Since most of your meals will be low-carb, that’s really the ‘learning curve’. It’s easy to get carbs for the Peak meals (rice, grains, potatoes, etc); all you have to do is minimize the fat content.

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