I love the book, the whole concept of base and peak meals makes a lot of sense to me so I started with it today. The problem is, I love my breakfast oats, and I only exercise in the evening. Can I keep the oatmeal and still make my breakfast a base meal?
Though oats are typically a superior carbohydrate (especially compared to cereal, muffins or other breakfast-type carbs), that’s what they are. Can’t really will them into something else.
However, though one person might see this as a threat to your way of life, another might well see this as an opportunity. If you were to get up even 5-10 minutes earlier, put your oats in the pot or microwave, and then crush out an Interval Exercise, you can earn those delicious carbs and just roll with a Peak Meal. As a personal example, there’s an awesome hill less than a block from my house that I visit a couple times a week for sprints. Though I feel like yarfing as I finish, with the walk home to wind down, by the time I’m here I can usually be ready to eat.
Or jumping rope, doing thrusters, working the heavy bag, or whatever it is you’d enjoy doing (or can tolerate best). Putting your body in an active state early in the morning is something you can do in under 15 minutes, you can enjoy your breakfast oats, and likewise have an improved metabolic profile and higher energy levels throughout the day (I myself am sluggish if I wake up alarm clock style, but an IE sets that right).