In looking though various food options I’m having trouble finding protein. Besides protein powder and beef/chicken/fish/pork/kangaroo etc. are there other recommended sources of protein? It seems to be difficult to find something (besides meat) that doesn’t have a 2:1 fat or carb to protein ratio.
As mentioned on pg 34, you’ve also got dairy sources and eggs as well as supplementary protein from various beans and nuts. But as I’ve said before, at present I regrettably don’t know of a viable vegan/vegetarian suggestion or solution.
Considering many people I work with and talk to who won’t have anything to do with “weird” meats (or seafood) and stick to chicken and beef (or just chicken), it’s still surprising how versatile even one meat is. While food-as-fuel can lend a helpful perspective, I personally love to eat, and do my chef-ing for pleasure as much as for fuel.
However, I also eat wild boar, venison, clams, crawfish and so forth on a regular basis (although obviously not nearly as often as chicken and beef), so it’s not often meals get repetitive. But I hit up things like garlic and lemon juice all the time, and most of my meals, while robust, are absurdly simple.
Then again, we’ve come a long way from meals being a hunk of moldy cheese and hard cornbread. Or a scupper-full of lutefisk (ugh, I feel queasy just typing the word). So these “simple meals” are in actuality fairly exotic if not opulent, both compared to the current non-1st-world countries and to everything up to the last century.
A helpful reader suggests:
The tip in the book about the chicken will put you on the right track. Buy some kinda raw meat and two vegetables. Cut’em up however you think would be best and cook’em. Chicken breast (or Turkey Sausage), onion, green pepper. Salmon, zucchini, tomatoes (I like to soak them in balsamic vinegar with some salt and eat’em raw with this). Very cheap meals that are very easy to make in an amount that will give you 4 – 6 meals. So, cook this kinda shit to start with 2 or 3 nights a week and fill in the gaps with protein shakes and other simple snacks like nuts, beef jerky (this one’s not so cheap), and cottage cheese.
This is working out pretty great for me and when I get bored of eating this kind of stuff I’ll learn to cook more complex meals, but for now some minimal spicing of some simple meat + veg gets me some pretty tasty eats that make it easy to stick to base meals.
This right here is aces, and expresses the point perfectly. Start with simple building blocks and then grow creative, rather than blowing your load cooking some 4 hour casserole monstrosity and then being annoyed and frustrated at the idea of making food and hitting up the Arby’s. The idea isn’t that feeding is a boring chore, but that you can make simple things great despite (or perhaps because of) their simplicity.