To be honest I didn’t really “get it” until I did it. I really love food, especially sweets, and I never thought that I’d ever be that way either. When people talked about it, it sounded really weird and unlikely to me. I basically set out to create meals that would fit into my desired calories and macronutrient breakdown so that I could be assured I was getting the right amount. I didn’t think that tracking every meal and then fudging towards the end of the day was really the right solution for me. Especially because this way I could make sure that a good number of the meals were portable and I could cook things that needed pre-cooking bulk. I was afraid that doing the same meals would get boring but it was actually really easy and ended up not being a problem at all really. A month or so I in I went to the grocery store and glanced a box of cookies and realized I didn’t even have the faintest desire to buy them, which was totally out of character but also totally awesome. Not having to deal with the whims of my gustatory desires is pretty cool a lot of the time.
This really resonates with both my own experience and what I hear from others.
One thing that stands out when helping people change their eating habits is especially prevalent with people who have means. They’ll go out to restaurants 2-3 times a day, eat expensive, decadent foods, yet hardly even taste them anymore. When ‘treats’ become commonplace they lose the magic of being ‘special’.
You get almost the same vibe from people who simply eat fast food constantly (due to travel, habit, whatever); in many cases it feels like they’re too depressed to generate the motivation to cook even crockpot-level foods or deal with a stove. If they do eat at home it’s a frozen dinner, because they’re too exhausted/depressed to deal with the car/drive-through.
By starting (or resetting) your diet with simple (but not bland), basic meals, you can regain an appreciation for what makes food taste good in the first place, and by focusing on your health/fitness/aesthetic goals you undermine all the emotional attachments that come along with eating garbage-food.
And yeah. The best thing is seeing something you remember loving and being disgusted by it, rather than simply trying to play the MY WILL IS STRONG OH GOD DADDY WAAAAANT game. When I was a kid I used to love Little Debbie cakes, but after being apart from them for a few years and then having the opportunity to try them, I realized they tasted like wax ass. As there is nothing redeeming at all in their nutritional content, that’s a pretty good habit shift to get.