Comments for brain over brawn

Comment on AtA: Supplements and additional vitamins by Maggie

Maggie — Mon, 13 Sep 2010 02:14:15 +0000

Calcium and vitamin D are very important in reducing the risk of osteoporosis. Since it is difficult to get the recommended levels through diet, supplements are typically suggested by physicians, especially for women. What is your take?

Comment on AtA: Dynamic Stretches for Shoulder Mobility by Clint

Clint — Thu, 29 Jul 2010 00:26:00 +0000

It’s just a canvas bag or duffel bag with straps going all the way around it to help cradle and support the weight inside. You simply put heavy things inside and boom you have weight that you can lift as “resistance”.

This contest has a picture of one. And there are pictures of them throughout Chapter 9 of the book.
You can also check out the “engineer bag” tag for other posts for ideas.

Comment on AtA: Dynamic Stretches for Shoulder Mobility by Danny Weston

Danny Weston — Mon, 19 Jul 2010 23:31:04 +0000

What’s an engineer bag? I see you saying to get one but I google it and I’m not really sure what to look for. Heeeelp!

Comment on AtA: The Carby Nature of Breakfast Foods by mcustic

mcustic — Tue, 15 Jun 2010 07:48:51 +0000

Hey Clint, thanks for including my question, love the book and love the advice.
cheers

Comment on AtA: Wacky Antics and Chair Alternatives by Tweets that mention AtA: Wacky Antics and Chair Alternatives -- Topsy.com

Tweets that mention AtA: Wacky Antics and Chair Alternatives -- Topsy.com — Mon, 31 May 2010 23:58:44 +0000

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Comment on free e-book version now available by Clint

Clint — Thu, 29 Apr 2010 02:29:14 +0000

Wow how did this not show up sooner? I apologize for the delay; I’m sure you’ve either figured it out by now or else given up on it in frustration, but here’s your belated response: if you’re trying to open it in Preview, some people have reported issues with that. You can download Adobe’s Acrobat Reader (for free) here and that should work fine. Alternately, a different e-book release is in the works (in order to make it available for Kindle and to be more iphone friendly as well).
But again, I hope you’ve worked this out and have enjoyed the book.

Comment on Donating Blood: Change the Oil, Save a Life by Marisa

Marisa — Sat, 03 Apr 2010 21:08:14 +0000

I just gave blood for the first time since starting to work out in November. For the past 2-3 times I had been rejected for low iron. Now I eat much more lean red meat and take vitamins – I feel better than ever and post-donation, I don’t feel like I’m going to die.

Plus, I brought my own walnuts and dark chocolate instead of eating white flour sugar cookies and sugary juice

Comment on free e-book version now available by Anne

Anne — Thu, 18 Mar 2010 23:24:11 +0000

I’m having trouble downloading the e-book; it will load, but it won’t open. I have a Mac. Could that be the problem?